by Administrator 19. July 2011 11:17

Hi all

So… finally… I joined a gym again. just went there this morning for the first time in 3 years or so.

I ran 2,5-3km with an average speed of 10,6km/h – I need to take it slow because I have some pain in one of my Achilles tendons which is bugging me.

Hopefully I will keep up training and get back into shape… or at least partly! Smile



Personal | Running

About the author

Jan Eliasen is 37 years old, divorced and has 2 sons, Andreas (July 2004) and Emil (July 2006).

Jan has a masters degree in computer science and is currently employed at CGI Denmark as an IT architect.

Jan is a 6 times Microsoft MVP in BizTalk Server, although not currently and MVP.

Jan is proud to be one of the authors of the BizTalk Server 2010 Unleashed book.

BizTalk Server 2010 Unleashed

Buy from Amazon

Microsoft MVP

6 times: July 2004, July 2008, July 2009, July 2010, July 2011, and July 2012. Not currently an MVP.


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