Running once again

by Administrator 7. August 2011 13:50

Hi all

My achilles tendon is still aching and my knees have begun to hurt as well… But I am still running regularly (3 times a week) and today I made it to 9.58km in 50 minutes. Definitely not as fast as I used to be, but it feels great to be running again.

I am only running on a thread mill in order to try to not be mean to the achilles tendon. It can get boring to run on a thread mill, but it is better than nothing. I have bought a music system so I can listen to music while I am running and I am using my Garmin Forerunner 305 to measure pulse while running.

I have also started using Endomondo – you can find my account at



Personal | Running

About the author

Jan Eliasen is 37 years old, divorced and has 2 sons, Andreas (July 2004) and Emil (July 2006).

Jan has a masters degree in computer science and is currently employed at CGI Denmark as an IT architect.

Jan is a 6 times Microsoft MVP in BizTalk Server, although not currently and MVP.

Jan is proud to be one of the authors of the BizTalk Server 2010 Unleashed book.

BizTalk Server 2010 Unleashed

Buy from Amazon

Microsoft MVP

6 times: July 2004, July 2008, July 2009, July 2010, July 2011, and July 2012. Not currently an MVP.


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