Running once again

by Administrator 7. august 2011 13:50

Hi all

My achilles tendon is still aching and my knees have begun to hurt as well… But I am still running regularly (3 times a week) and today I made it to 9.58km in 50 minutes. Definitely not as fast as I used to be, but it feels great to be running again.

I am only running on a thread mill in order to try to not be mean to the achilles tendon. It can get boring to run on a thread mill, but it is better than nothing. I have bought a music system so I can listen to music while I am running and I am using my Garmin Forerunner 305 to measure pulse while running.

I have also started using Endomondo – you can find my account at http://www.endomondo.com/profile/390235.

--
eliasen

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Personal | Running

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About the author

Jan Eliasen is 37 years old, divorced and has 2 sons, Andreas (July 2004) and Emil (July 2006).

Jan has a masters degree in computer science and is currently employed at CGI Denmark as an IT architect.

Jan is a 6 times Microsoft MVP in BizTalk Server, although not currently and MVP.

Jan is proud to be one of the authors of the BizTalk Server 2010 Unleashed book.

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6 times: July 2004, July 2008, July 2009, July 2010, July 2011, and July 2012. Not currently an MVP.

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